Health officials in the Ga East Municipality are emphasizing the critical role of balanced diets in supporting both mental and physical well-being, warning that poor dietary habits can negatively impact brain function and contribute to conditions like depression.
Mr. Patrick Asamoah, Nurse In-Charge of the Dome Mental Health Unit, made the remarks during a durbar in Accra, which marked the climax of the municipality’s first Nutrition Week under the theme: “Nourish to Flourish: Promoting Optimal Nutrition for All.”
Highlighting the connection between nutrition and mental health, Mr. Asamoah explained that excessive consumption of processed foods and sugars can alter brain chemistry, affecting mood and emotional stability. He urged the public to prioritize nutrient-rich foods such as fruits, vegetables, and balanced meals, while reducing sugary drinks, processed foods, and excessive carbohydrates.
“Alcohol and drugs affect the brain and can destabilize emotions and behaviour. People should avoid them or take them in moderation,” he added, encouraging residents to seek professional guidance at municipal health facilities.
Dr. Maame Yaa Nhyira Essel, Ga East Municipal Health Director, stressed that good nutrition supports disease prevention, memory, brain development, and immune function. She called on residents to incorporate more fiber, water, and healthy foods into daily meals while reducing fatty, fried, and salty foods.
The Nutrition Week celebrations featured community sensitizations, market outreach, media engagements, and practical food demonstrations aimed at empowering individuals to make informed dietary choices and adopt healthier lifestyles.
Officials expressed optimism that sustained public education would lead to better nutrition practices, improved physical health, and stronger mental well-being across the municipality.
